Pilot: This Time Is for You

Exploring your wellness and purpose to improve the world around you

This Time Is for You is a self-paced online course designed to help you slow down, check in with yourself, and get clear on what really matters to you.

Through a mix of thoughtful reflections, simple tools, and a flexible, self-guided retreat, you’ll explore your unique strengths, identities, and what truly brings you joy and purpose. Using the Social Determinants of Health as a gentle framework, you’ll look at how your environment, relationships, and values shape your path — and how you can move forward with more clarity and intention.

You’ll have space to explore, to define what’s next, and take action toward the version of yourself that feels most like you — all at your own pace, and on your own terms.

It’s your time now – This Time Is for You.

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Learning Objectives:

EXPLORE:

  • Explore how economic stability, education, healthcare, environment, and community context influence your overall their well-being and quality of life

  • Engage in reflection and exploratory exercises to identify activities, experiences, and themes that spark joy and curiosity, laying the groundwork for greater clarity, motivation, and personal alignment.

DEFINE:

  • Engage with reflective worksheets and preparatory tasks at your own pace, cultivating the mental, emotional, and practical readiness needed for meaningful self-discovery and growth during the retreat.

  • Uncover your personal skills, values, and identities to build a foundation for self-discovery and personal growth.

ACT:

  • You will engage in intentional activities and exercises designed to cultivate mindfulness, foster self-awareness and promote emotional resilience.

  • You will create a list of small, practical steps aligned with your unique needs and aspirations to enhance your holistic well-being and make positive, meaningful impact.

Course FAQ

  • This course is for people who:

    • Are in a season of transition and looking for clarity and direction

    • Want to reconnect with your sense of purpose, joy, and well-being

    • Value personal growth and gentle self-reflection

    • Prefer a flexible, self-paced experience with thoughtful guidance

    • Are seeking meaningful change—not through big leaps, but through intentional, honest discovery

    This course is for people who enjoy reflecting and exploring what’s next in your life? Maybe you’ve been feeling a bit stuck—whether in your job, relationships, community, or just life in general—and you’re ready to take a small step forward. Or perhaps you’re curious about uncovering more about your purpose or embracing a new chapter. But you don’t have the energy to make this happen.

    This course is not for those who are in crisis or without basic needs currently met. This work requires some emotional spaciousness.

  • The Module 1 pilot lasts up to 1 month.

    • Module 1 = 7-25 hours, depending on how deeply you want to dive in.

    • Module 2: Ideal = 3 days and nights of uninterrupted personal time. If a full retreat isn’t realistic right now, you can set aside dedicated time each morning or evening over the course of a week.

    • Module 3 = 1-2 hours

  • This free pilot is for module 1.

    Module 1 participants will get first dibs on the free pilot of module 2!

    • A curated, warm, and reflective curriculum.

    • 1-hour 1:1 processing/coaching session with Elizabeth

    • Worksheets and activities for values, purpose, and wellness.

    • Activities that build deep self-awareness and insight over time.

    • “Inspiration Library” of resources

    • Mini-podcast introductions to activities

    • A self-guided retreat plan.

    • Optional extra credit to deepen engagement.

    • Coming Soon: Ongoing access to a Discord channel (or similar) with Elizabeth and fellow participants

  • Through reflective activities, worksheets, practical tools, and a flexible, self-guided retreat, you’ll explore your interests and sources of joy, define your goals, roles, and purpose, and act to become the best version of yourself—so you can make a positive impact on your own life and the world around you.

    This is not just information — it's transformation.

  • The retreat is module 2 - you get to choose when and where it is - you will have guidance to help you select a location where you can be alone and undisturbed such as:

    • Airbnb, cabin, retreat center, or hotel

    • Friend’s or family member’s empty home (maybe you switch homes during your retreat!)

    • Reserved room in your local library

    • Private, dedicated space in your own home (if you can set clear boundaries - I am not so good at this!)

  • Social determinants of health (SDOH) are the conditions in the environments where people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks.

    Real talk? Health is so much more than a number on the scale, choices we make, or whether we’re feeling sick or well. Health is determined by social elements too – in fact, the World Health Organization says that 5 Social Determinants can impact up to 55% of our health outcomes.

    Anyway…the SDoH is the framework by which I work and will guide you when thinking about what resources you have and what you want to change.

  • That’s me - Elizabeth!

    I am a licensed counselor, an educator, a podcaster, and have been called an “all-around good egg”.

    Check out the “Meet Your Instructor” section at the end of this page for more.

So….Is this your time?

If this feels like the right time and fit for you, I’d love for you to express your interest by filling out the form below. I will get back to you to let you know if you are in! ~Elizabeth

Hi, I’m Elizabeth — and I’m glad you’re here.

This course was born out of my own search for more meaning and purpose. A few years ago, I found myself asking the big questions: What do I do with the rest of my life? How do I find the pieces of myself I’ve lost along the way? Am I happy? I realized that I had both the questions and the tools — I’m a licensed counselor with a background in adult development, curriculum design, and wellness. So I got to work.

I started planning. I read books, listened to podcasts, and watched videos of incredible people. Then I created my own worksheets and took myself on a personal retreat. And through that process, I began to reconnect with myself and what brings me both meaning and joy. My podcast, This Toast Is for You, came out of that journey — and so did this course.

Meet your instructor

✳

Meet your instructor ✳

As I talked with friends and acquaintances, I heard a familiar pattern: people feeling at a crossroads. Their kids had moved out, their jobs felt flat, or the state of the world left them discouraged. They didn’t necessarily want to start over — they just wanted to feel connected to something meaningful again. They were asking, “Who am I now?” “What’s next?” “What is my path now?”

And I thought — I can help with this. This is what I’m trained to do. So, I built the course I wanted for my friends — one grounded in reflection, encouragement, and purposeful tools that meet you exactly where you are.

This Time Is for You isn’t about self-improvement or reinvention. It’s about returning to what’s true, meaningful, and possible.

Whether you’re here for a reset, a reimagining, or a return to yourself, you belong here.

Let’s begin — this time is for you.